Headshot Image
Ryan Pulock
Defenseman #6 Islanders
Player Information

Ryan Pulock has 19 points (1 goals, 18 assists) in 45 games for the New York Islanders this season.

Selected in the 1st round (No. 15) of the 2013 NHL Draft by the New York Islanders, he has 233 points (54 goals, 179 assists) in 605 regular-season games for the New York Islanders.

He also has 27 points (8 goals, 19 assists) in 66 Stanley Cup Playoff games.

Show Trading Cards for Ryan Pulock.
  • Country: Country FlagCAN
    Age: 31.3 yrs (06.10.1994)
    Height / Weight: 185 cm / 99 kg
    Shoots: R
    Drafted: 15th in 2013
    Draft Team: Team logoNew York Islanders
    Awards: -
Player EvaluationPowered by CORE

The 31-year-old is underwater for his team, with the Islanders controlling 40% of expected goals when he is on the ice. When Ryan Pulock is off the ice, the Islanders control 51% of expected goals, indicating the team is significantly worse when he plays.

He is being deployed in a defense-leaning role, starting 21% of his shifts in the offensive zone versus 40% in the defensive zone.

  • 71

    Overall Rating
    Offense:Off: 139th of 283 Defensemen
    Defense:Def: 140th of 283 Defensemen
  • Metric Current Season
    PlayDriving
    -0.12
    -0.140.11
    OnIce_xGoalsPct
    0.40
    0.350.65
    IceTimePerGame
    21.14
    1525
    Metric Current Season
    Goals/60
    0.06
    0.050.7
    PrimaryAssists/60
    0.52
    0.11
    SecondaryAssists/60
    0.64
    0.11
    xGoals/60
    0.12
    0.090.38
    OnIce_xGoalsFor/60
    2.44
    1.85
    OnIce_GoalsFor/60
    2.45
    1.45.5
    PP_xGoals/60
    0.00
    0.51.5
    Metric Current Season
    OnIce_xGoalsAgainst/60
    3.71
    2.54.5
    OnIce_GoalsAgainst/60
    2.90
    24.5
    Penalties/60
    0.19
    0.51.5
    ShotsBlocked/60
    5.42
    26
    Takeaways/60
    1.16
    0.52
    DZoneGiveaways/60
    2.39
    14
    DZoneStartPct
    0.40
    0.150.4
    PK_OnIce_xGoalsAgainst/60
    8.00
    512
Contract InformationPowered by CORE
Actual AAV: $6.150M
Player Contract Value: $3.100M
Remaining: 5 year(s)
Contract Ends: 2030 UFA
Age at the end: 36.7 yrs (06.10.1994)
Hero Image
Ryan Pulock
Recent Games
Year Team GP G A Pts +/- TOI/G S S% PIM
01.01.2026 Team Logo Mammoth 1 0 0 0 0 20:43 2 0.0% 0
03.01.2026 Team Logo Maple Leafs 1 0 0 0 0 19:45 1 0.0% 2
06.01.2026 Team Logo Devils 1 0 2 2 3 21:16 0 2
08.01.2026 Team Logo Predators 1 0 0 0 0 20:41 1 0.0% 0
10.01.2026 Team Logo Wild 1 0 0 0 -1 23:13 1 0.0% 0
Total 5 0 2 2 2 5 0.0% 4
Regular Season
Year Team GP G A Pts +/- TOI/G S S% PIM
2015-16 Team Logo Islanders 15 2 2 4 1 15:43 15 13.3% 5
2016-17 Team Logo Islanders 1 0 0 0 1 3:57 0 0
2017-18 Team Logo Islanders 68 10 22 32 -4 18:23 184 5.4% 14
2018-19 Team Logo Islanders 82 9 28 37 21 22:22 180 5.0% 22
2019-20 Team Logo Islanders 68 10 25 35 8 22:23 163 6.1% 14
2020-21 Team Logo Islanders 56 2 15 17 15 22:25 121 1.7% 8
2021-22 Team Logo Islanders 56 5 16 21 0 21:07 122 4.1% 2
2022-23 Team Logo Islanders 82 5 21 26 10 20:53 126 4.0% 14
2023-24 Team Logo Islanders 58 5 14 19 3 22:33 90 5.6% 12
2024-25 Team Logo Islanders 74 5 18 23 2 21:04 97 5.2% 16
2025-26 Team Logo Islanders 45 1 18 19 10 21:10 55 1.8% 6
Season Projection 82 2 33 35 18 21:11 100 2.0% 11
Total 605 54 179 233 67 1153 4.7% 113
Playoffs
Year Team GP G A Pts +/- TOI/G S S% PIM
2015-16 Team Logo Islanders 6 1 2 3 -4 14:34 5 20.0% 0
2018-19 Team Logo Islanders 8 0 1 1 -2 23:16 9 0.0% 4
2019-20 Team Logo Islanders 22 2 8 10 -1 22:41 45 4.4% 6
2020-21 Team Logo Islanders 19 4 2 6 -3 23:19 29 13.8% 4
2022-23 Team Logo Islanders 6 1 3 4 0 23:28 12 8.3% 6
2023-24 Team Logo Islanders 5 0 3 3 1 24:34 2 0.0% 0
Total 66 8 19 27 -9 102 7.8% 20
Player MatchPowered by CORE
Player
Match		 Name Team Pos Age Height / Weight Season
P/G		 Career
P/G		 Offense
Rating		 Defense
Rating		 Actual AAV
Ryan Pulock Team Logo D 31.3 yrs 185 cm / 99 kg 0.42 0.39 59 77 $6.150M
84% Matt Roy Team Logo D 30.9 yrs 188 cm / 100 kg 0.29 0.30 59 81 $5.750M
84% John Marino Team Logo D 28.6 yrs 185 cm / 90 kg 0.44 0.35 66 78 $4.400M
84% Gustav Forsling Team Logo D 29.6 yrs 185 cm / 90 kg 0.36 0.40 59 71 $5.750M
84% Cam Fowler Team Logo D 34.1 yrs 188 cm / 97 kg 0.33 0.47 63 73 $2.500M
Compare Side by Side