Headshot Image
Sonny Milano
Left Wing #15 Capitals
Player Information

Sonny Milano has 7 points (4 goals, 3 assists) in 26 games for the Washington Capitals this season.

Selected in the 1st round (No. 16) of the 2014 NHL Draft by the Columbus Blue Jackets, he has 144 points (66 goals, 78 assists) in 339 regular-season games for the Columbus Blue Jackets, the Anaheim Ducks and the Washington Capitals.

He has no points in 8 Stanley Cup Playoff games.

Show Trading Cards for Sonny Milano.
  • Country: Country FlagUSA
    Age: 29.7 yrs (12.05.1996)
    Height / Weight: 183 cm / 93 kg
    Shoots: L
    Drafted: 16th in 2014
    Draft Team: Team logoColumbus Blue Jackets
    Awards: -
Player EvaluationPowered by CORE

The 29-year-old is a strong positive for his team, with the Capitals controlling 54% of expected goals when he is on the ice. When Sonny Milano is off the ice, the Capitals control 53% of expected goals, indicating the team is about the same when he plays.

He is being deployed in an offense-leaning role, starting 37% of his shifts in the offensive zone versus 18% in the defensive zone.

  • 64

    Overall Rating
    Offense:Off: 147th of 253 Wings
    Defense:Def: 205th of 253 Wings
  • Metric Current Season
    PlayDriving
    0.01
    -0.140.14
    OnIce_xGoalsPct
    0.54
    0.350.65
    IceTimePerGame
    9.10
    1222
    Metric Current Season
    Goals/60
    1.01
    0.21.5
    PrimaryAssists/60
    0.76
    0.11.5
    SecondaryAssists/60
    0.00
    0.11.2
    xGoals/60
    0.79
    0.491.34
    OnIce_xGoalsFor/60
    3.18
    1.85
    OnIce_GoalsFor/60
    3.30
    1.45.5
    PenaltiesDrawn/60
    0.51
    0.271.56
    OZoneStartPct
    0.37
    0.150.4
    PP_xGoals/60
    0.00
    0.52.5
    Metric Current Season
    OnIce_xGoalsAgainst/60
    2.68
    2.54
    OnIce_GoalsAgainst/60
    2.54
    2.54
    Penalties/60
    0.51
    0.51.5
    ShotsBlocked/60
    0.76
    13
    Takeaways/60
    1.01
    0.52
    Giveaways/60
    3.55
    14
    DZoneStartPct
    0.18
    0.150.4
    PK_OnIce_xGoalsAgainst/60
    0.00
    512
Contract InformationPowered by CORE
Actual AAV: $1.900M
Player Contract Value: $1.500M
Remaining: 1 year(s)
Contract Ends: 2026 UFA
Age at the end: 31.1 yrs (12.05.1996)
Hero Image
Sonny Milano
Recent Games
Year Team GP G A Pts +/- TOI/G S S% PIM
20.12.2025 Team Logo Red Wings 1 0 0 0 0 9:20 0 0
23.12.2025 Team Logo Rangers 1 0 1 1 -1 7:07 1 0.0% 0
03.01.2026 Team Logo Blackhawks 1 0 0 0 0 7:25 1 0.0% 0
05.01.2026 Team Logo Ducks 1 0 0 0 0 6:07 1 0.0% 0
07.01.2026 Team Logo Stars 1 0 0 0 0 7:58 1 0.0% 0
Total 5 0 1 1 -1 4 0.0% 0
Regular Season
Year Team GP G A Pts +/- TOI/G S S% PIM
2015-16 Team Logo Blue Jackets 3 0 1 1 1 13:22 2 0.0% 0
2016-17 Team Logo Blue Jackets 4 0 0 0 -3 11:40 2 0.0% 0
2017-18 Team Logo Blue Jackets 55 14 8 22 -8 11:39 69 20.3% 10
2018-19 Team Logo Blue Jackets 8 1 0 1 0 8:19 5 20.0% 0
2019-20 Team Logo Blue Jackets 46 5 13 18 -5 12:37 64 7.8% 22
2019-20 Team Logo Ducks 9 2 3 5 -2 15:30 11 18.2% 4
2020-21 Team Logo Ducks 6 0 0 0 0 14:43 8 0.0% 0
2021-22 Team Logo Ducks 66 14 20 34 -9 15:16 94 14.9% 10
2022-23 Team Logo Capitals 64 11 22 33 -5 12:54 80 13.8% 18
2023-24 Team Logo Capitals 49 15 8 23 4 12:30 50 30.0% 10
2024-25 Team Logo Capitals 3 0 0 0 -3 7:13 4 0.0% 0
2025-26 Team Logo Capitals 26 4 3 7 1 9:05 29 13.8% 4
Season Projection 63 10 7 17 2 9:05 70 14.3% 10
Total 339 66 78 144 -29 418 15.8% 78
Playoffs
Year Team GP G A Pts +/- TOI/G S S% PIM
2016-17 Team Logo Blue Jackets 1 0 0 0 0 6:46 0 0
2017-18 Team Logo Blue Jackets 3 0 0 0 0 6:45 0 0
2023-24 Team Logo Capitals 4 0 0 0 -2 11:04 2 0.0% 0
Total 8 0 0 0 -2 2 0.0% 0
Player MatchPowered by CORE
Player
Match		 Name Team Pos Age Height / Weight Season
P/G		 Career
P/G		 Offense
Rating		 Defense
Rating		 Actual AAV
Sonny Milano Team Logo LW 29.7 yrs 183 cm / 93 kg 0.27 0.42 64 64 $1.900M
84% Ryan Donato Team Logo C 29.8 yrs 183 cm / 86 kg 0.40 0.46 66 67 $4.000M
84% Egor Chinakhov Team Logo RW 24.9 yrs 185 cm / 91 kg 0.26 0.38 61 72 $2.100M
83% Jordan Martinook Team Logo LW 33.5 yrs 185 cm / 94 kg 0.33 0.32 60 60 $3.050M
83% Calum Ritchie Team Logo C 21 yrs 188 cm / 90 kg 0.32 0.29 62 67 $0.918M
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